This week I wanted to focus in on some dieting tips. Don’t worry, I did the legwork for you – all you guys need to do is follow along. This week’s food tips are effective, simple and best of all, tasty! But don’t take my word for it. I called up my buddy, Val and [...]
Posts Tagged ‘water’
Tips From Coach Val’s Corner #1
June 14th, 2011 
Matthew 
11 Comments 
Posted in All, Featured, Food & Diet, Your Planned-Out Diets 
Tags: balanced, bland, diet, drink, eat, eating, fit, flavor, fruits, healthy, moeration, season, skip meal, small meals, snack, tips, val, vegatables, water 11 Comments »
Y U No Drink Water?
June 11th, 2011 Matthew 7 Comments Water. Nature’s lifeblood. 3/4 of us is made of this stuff. So why aren’t you drinking more of it!? Look, I get people asking me all the time for ‘tips and tricks’ on how to cut body fat. While it’s true that eating good, nutritious food is always helpful and regular exercise is a no [...]
Posted in All, Food & Diet, Your Planned-Out Diets Tags: diet, drink, fat loss, glass, good for you, healthy, pee, pure, water 7 Comments »
The 5 Minute Fat-Melting Workout
June 10th, 2011 Matthew No Comments Nobody’s going to judge you for being a 5-Minute Man (or Woman, for that matter). In this workout, you’re going to put your body through a rigorous test of endurance and stamina. Think you can keep up?
Posted in All, All Exercises, All Workouts, Home Workouts Tags: 5 minute, burn fat, burpee, calories, easy, efficient, exercise, fat, five minute, high knees, interval timer, lazy, mat, quick, video, water, workout Comments Off
