(Don’t mind the picture. It’s the first image that popped up when I Googled “M100.” Apparently this workout also known as a Soviet Sounding Rocket …so pretty much one in the same, I suppose) With the vast amount of crap out there in the internet (my site included), I find it very difficult to find [...]
Posts Tagged ‘squat’
M100′s Will Destroy Your Fat
August 7th, 2011 
Matthew 
No Comments 
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts 
Tags: fat, fat burning, Gloves, hot, jump, lazy, m100, m100s, mountain climber, quick, squat, thrust, time challenge, training, workout No Comments »
Total Body Training
June 28th, 2011 Matthew No Comments Fine, fine, fine!!! I’ve been out of the posting game for a few days. Jeez, gimme a break. You know, the beauty of owning this domain name is that when I don’t do any posting for a while, I have the option of being able to say, “Hey, at least I live up to my [...]
Posted in All, All Exercises, All Workouts, Featured, Home Workouts Tags: abs, arms, bird dog, Butt, competitive, easy, fat, fat loss, glute, hip extension, home workout, interval, Legs, muscle, muscle group, plank, push up, rest, squat, superset, total body workout, workout No Comments »
300 Abs Workout
June 22nd, 2011 Matthew 9 Comments 6-Pack Abs? 8-Pack Abs? Not today, buddy. Today we’re doing 300-Abs! …300 Repetitions to get your abs looking like 6-pack abs or 8-pack abs, that is. The movie is just for the title’s sake. It’s a play on words and outdated pop-culture, you get it? …Get it? To date we’ve accomplished working out your legs, [...]
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts Tags: 300, ab, abs, body weight, exercise, fitness, lazy, lunge, outdoor, plank, repetition, reptile, squat, strength, weights, workout 9 Comments »
Butt and Legs of the Gods
June 19th, 2011 Matthew 8 Comments Hey LazyBods, Sorry for not posting in the past couple of days. I was busy doing absolutely nothing. You understand. Anyway, now that we got ourselves past that part, let’s move on to the real focus of today: Butt and Legs.
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts Tags: bulgarian, Butt, hip, Legs, lunge, mountain climber, squat, workout 8 Comments »
