(Don’t mind the picture. It’s the first image that popped up when I Googled “M100.” Apparently this workout also known as a Soviet Sounding Rocket …so pretty much one in the same, I suppose) With the vast amount of crap out there in the internet (my site included), I find it very difficult to find [...]
Posts Tagged ‘quick’
M100′s Will Destroy Your Fat
August 7th, 2011 
Matthew 
No Comments 
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts 
Tags: fat, fat burning, Gloves, hot, jump, lazy, m100, m100s, mountain climber, quick, squat, thrust, time challenge, training, workout No Comments »
Review: Door Gym
July 15th, 2011 Matthew 6 Comments Pull-ups. There’s not really many ways that one can re-create this exercise without some piece of equipment. Fortunately for us, there are some cheap and convenient pieces of equipment that people can pick up at their local Wal-Mart if they really wanted to. Bands that can be used to simulate a pull-up definitely exist, but [...]
My Warm Up Routine
June 22nd, 2011 Matthew 7 Comments Alright, so I’m writing this post as a request by one of our very own: DreaSparkles! Admittedly this is long overdue. Looking back on it now, I’m unsure why I didn’t lead off with a Warm Up Routine in the first place. *Shrugs Oh, well. Anyway, do you warm up before your workouts? You really should. [...]
Posted in All, All Exercises, All Workouts, Featured, Fitness Tips, Home Workouts Tags: backward, easy, forward, Grace Park, jump rope, jumping jacks, leg kick, leg lift, quick, side to side, warm up 7 Comments »
Care For a Challenge?: 10 Minute Guns Workout
June 16th, 2011 Matthew 16 Comments Guns. Arms. Popeye’s weapons. Whatever you want to call them I’ve got you covered. This will be the first in a series of exercise challenges that you and I will go head-to-head in. Tell me, are you up for it? Today’s workout is another simple one. 10 Minutes long. 3 Exercises.
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts Tags: 10 minutes, arms, biceps, bodybuild, bodybuilder, challenge, dip, easy, exercise, exercises, forearms, guns, pull up, push up, quick, tripceps, workout 16 Comments »
The 5 Minute Fat-Melting Workout
June 10th, 2011 Matthew No Comments Nobody’s going to judge you for being a 5-Minute Man (or Woman, for that matter). In this workout, you’re going to put your body through a rigorous test of endurance and stamina. Think you can keep up?
Posted in All, All Exercises, All Workouts, Home Workouts Tags: 5 minute, burn fat, burpee, calories, easy, efficient, exercise, fat, five minute, high knees, interval timer, lazy, mat, quick, video, water, workout Comments Off
So You Have Some Questions…
June 10th, 2011 Matthew No Comments The 5 W’s and the H of LazyBod.com: W#1: WHO is LazyBod.com for?
Posted in All, How to do 'Lazy', The Lazy Life Tags: bench, dip stand, dumbbells, easy, equipment, faq, food, home workout, indoor, interval timer, lazy, lazybod, mat, not enough time, pull up bar, push up, question, quick, tools, weights No Comments »
