This week I wanted to focus in on some dieting tips. Don’t worry, I did the legwork for you – all you guys need to do is follow along. This week’s food tips are effective, simple and best of all, tasty! But don’t take my word for it. I called up my buddy, Val and [...]
Posts Tagged ‘fit’
Tips From Coach Val’s Corner #1
June 14th, 2011 
Matthew 
11 Comments 
Posted in All, Featured, Food & Diet, Your Planned-Out Diets 
Tags: balanced, bland, diet, drink, eat, eating, fit, flavor, fruits, healthy, moeration, season, skip meal, small meals, snack, tips, val, vegatables, water 11 Comments »
Who and What the Heck is ‘LazyBod’?
June 10th, 2011 Matthew No Comments This is Matthew. People consider him ‘fit’. Yet people also consider him ‘Lazy’. He is Me. Let’s face it, we all do it: ‘Cheat‘ on our ‘Diets‘, or we
