I’ll be heading to Vegas in the early part of November for a bachelor party. For the expedition I, as most people do, will be prepping my body up for the expedition. In order to do so, some goal placing will be in order: Will I plan on making weight-loss my primary goal? Is toning [...]
Posts Tagged ‘fat’
Gambling With Body Fat (Vegas Edition)
October 10th, 2011 
Matthew 
No Comments 
Posted in All, Food & Diet, Your Planned-Out Diets 
Tags: diet, exercise, fat, food, lean, muscle, Vegas, vegatable, veggies, weight, workout No Comments »The 10-Day-No-Rice-No-Chips-No-Potatoes-No-Bread Challenge
August 17th, 2011 Matthew 1 Comment None of my favorite staples of food for 10 days? Is this a “No-Carb” Diet? Hell no! I plan on
Posted in All, Food & Diet, Your Planned-Out Diets Tags: 10 day, bread, challenge, chip, diet, discipline, fat, fat loss, potato, potatoes, rice, weight 1 Comment »
M100′s Will Destroy Your Fat
August 7th, 2011 Matthew No Comments (Don’t mind the picture. It’s the first image that popped up when I Googled “M100.” Apparently this workout also known as a Soviet Sounding Rocket …so pretty much one in the same, I suppose) With the vast amount of crap out there in the internet (my site included), I find it very difficult to find [...]
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts Tags: fat, fat burning, Gloves, hot, jump, lazy, m100, m100s, mountain climber, quick, squat, thrust, time challenge, training, workout No Comments »
Total Body Training
June 28th, 2011 Matthew No Comments Fine, fine, fine!!! I’ve been out of the posting game for a few days. Jeez, gimme a break. You know, the beauty of owning this domain name is that when I don’t do any posting for a while, I have the option of being able to say, “Hey, at least I live up to my [...]
Posted in All, All Exercises, All Workouts, Featured, Home Workouts Tags: abs, arms, bird dog, Butt, competitive, easy, fat, fat loss, glute, hip extension, home workout, interval, Legs, muscle, muscle group, plank, push up, rest, squat, superset, total body workout, workout No Comments »
The 5 Minute Fat-Melting Workout
June 10th, 2011 Matthew No Comments Nobody’s going to judge you for being a 5-Minute Man (or Woman, for that matter). In this workout, you’re going to put your body through a rigorous test of endurance and stamina. Think you can keep up?
Posted in All, All Exercises, All Workouts, Home Workouts Tags: 5 minute, burn fat, burpee, calories, easy, efficient, exercise, fat, five minute, high knees, interval timer, lazy, mat, quick, video, water, workout Comments Off
Who and What the Heck is ‘LazyBod’?
June 10th, 2011 Matthew No Comments This is Matthew. People consider him ‘fit’. Yet people also consider him ‘Lazy’. He is Me. Let’s face it, we all do it: ‘Cheat‘ on our ‘Diets‘, or we
