I’ll be heading to Vegas in the early part of November for a bachelor party. For the expedition I, as most people do, will be prepping my body up for the expedition. In order to do so, some goal placing will be in order: Will I plan on making weight-loss my primary goal? Is toning [...]
Posts Tagged ‘exercise’
Gambling With Body Fat (Vegas Edition)
October 10th, 2011 
Matthew 
No Comments 
Posted in All, Food & Diet, Your Planned-Out Diets 
Tags: diet, exercise, fat, food, lean, muscle, Vegas, vegatable, veggies, weight, workout No Comments »CrossFit. Fran. WOD. (What the hell are these words!?)
August 16th, 2011 Matthew 9 Comments Nothing says productivity more than browsing Reddit.com while at work, does it? Hah, no I’m just kidding… Anyway, as I wasted away my life on the internet I came across this image on one of Reddit’s top articles of the day: So naturally, my reaction was
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Home Workouts Tags: CrossFit, exercise, Fran, pull up, Rita Benavidez, thruster, time challenge, trainer, WOD, workout 9 Comments »
300 Abs Workout
June 22nd, 2011 Matthew 9 Comments 6-Pack Abs? 8-Pack Abs? Not today, buddy. Today we’re doing 300-Abs! …300 Repetitions to get your abs looking like 6-pack abs or 8-pack abs, that is. The movie is just for the title’s sake. It’s a play on words and outdated pop-culture, you get it? …Get it? To date we’ve accomplished working out your legs, [...]
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts Tags: 300, ab, abs, body weight, exercise, fitness, lazy, lunge, outdoor, plank, repetition, reptile, squat, strength, weights, workout 9 Comments »
Care For a Challenge?: 10 Minute Guns Workout
June 16th, 2011 Matthew 16 Comments Guns. Arms. Popeye’s weapons. Whatever you want to call them I’ve got you covered. This will be the first in a series of exercise challenges that you and I will go head-to-head in. Tell me, are you up for it? Today’s workout is another simple one. 10 Minutes long. 3 Exercises.
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts Tags: 10 minutes, arms, biceps, bodybuild, bodybuilder, challenge, dip, easy, exercise, exercises, forearms, guns, pull up, push up, quick, tripceps, workout 16 Comments »
The 5 Minute Fat-Melting Workout
June 10th, 2011 Matthew No Comments Nobody’s going to judge you for being a 5-Minute Man (or Woman, for that matter). In this workout, you’re going to put your body through a rigorous test of endurance and stamina. Think you can keep up?
Posted in All, All Exercises, All Workouts, Home Workouts Tags: 5 minute, burn fat, burpee, calories, easy, efficient, exercise, fat, five minute, high knees, interval timer, lazy, mat, quick, video, water, workout Comments Off
Who and What the Heck is ‘LazyBod’?
June 10th, 2011 Matthew No Comments This is Matthew. People consider him ‘fit’. Yet people also consider him ‘Lazy’. He is Me. Let’s face it, we all do it: ‘Cheat‘ on our ‘Diets‘, or we
