Fine, fine, fine!!! I’ve been out of the posting game for a few days. Jeez, gimme a break. You know, the beauty of owning this domain name is that when I don’t do any posting for a while, I have the option of being able to say, “Hey, at least I live up to my [...]
Posts Tagged ‘arms’
Total Body Training
June 28th, 2011 
Matthew 
No Comments 
Posted in All, All Exercises, All Workouts, Featured, Home Workouts 
Tags: abs, arms, bird dog, Butt, competitive, easy, fat, fat loss, glute, hip extension, home workout, interval, Legs, muscle, muscle group, plank, push up, rest, squat, superset, total body workout, workout No Comments »
Care For a Challenge?: 10 Minute Guns Workout
June 16th, 2011 Matthew 16 Comments Guns. Arms. Popeye’s weapons. Whatever you want to call them I’ve got you covered. This will be the first in a series of exercise challenges that you and I will go head-to-head in. Tell me, are you up for it? Today’s workout is another simple one. 10 Minutes long. 3 Exercises.
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts Tags: 10 minutes, arms, biceps, bodybuild, bodybuilder, challenge, dip, easy, exercise, exercises, forearms, guns, pull up, push up, quick, tripceps, workout 16 Comments »
