Nobody understands your troubles, do they? Have you ever heard, “I wish I had your problem!” or perhaps, “How can you complain!? You can eat anything you want!” Okay, before I go off on my little rant here, let me do a little explanation for the people scratching their heads: A “hard-gainer” is a person [...]
Archive for the ‘Fitness Tips’ Category
My Warm Up Routine
June 22nd, 2011 
Matthew 
7 Comments Alright, so I’m writing this post as a request by one of our very own: DreaSparkles! Admittedly this is long overdue. Looking back on it now, I’m unsure why I didn’t lead off with a Warm Up Routine in the first place. *Shrugs Oh, well. Anyway, do you warm up before your workouts? You really should. [...]
Posted in All, All Exercises, All Workouts, Featured, Fitness Tips, Home Workouts 
Tags: backward, easy, forward, Grace Park, jump rope, jumping jacks, leg kick, leg lift, quick, side to side, warm up 7 Comments »
Bored, Thirsty or Hungry?
June 20th, 2011 Matthew 4 Comments At this very moment I made the mistake of telling myself a total lie: “I am BORED.” Before I begin the real topic of my post, let me address something very important: Being ‘lazy’ is not, and I emphasize NOT the same as being ‘bored’. Laziness is
Quick Way to “Look” Slim: Stand Up Straight!
June 13th, 2011 Matthew No Comments Okay, I didn’t mean to yell. But DAMN IT, I did it again! While wasting away the day at work I caught myself leaning my neck so far forward at the computer screen I swear I could have licked my nipple if I looked down. Okay, now that that visual is burnt into your head, let’s [...]
