Nothing says productivity more than browsing Reddit.com while at work, does it? Hah, no I’m just kidding… Anyway, as I wasted away my life on the internet I came across this image on one of Reddit’s top articles of the day: So naturally, my reaction was
Archive for the ‘All Workouts’ Category
CrossFit. Fran. WOD. (What the hell are these words!?)
August 16th, 2011 
Matthew 
9 Comments 
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Home Workouts 
Tags: CrossFit, exercise, Fran, pull up, Rita Benavidez, thruster, time challenge, trainer, WOD, workout 9 Comments »
M100′s Will Destroy Your Fat
August 7th, 2011 Matthew No Comments (Don’t mind the picture. It’s the first image that popped up when I Googled “M100.” Apparently this workout also known as a Soviet Sounding Rocket …so pretty much one in the same, I suppose) With the vast amount of crap out there in the internet (my site included), I find it very difficult to find [...]
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts Tags: fat, fat burning, Gloves, hot, jump, lazy, m100, m100s, mountain climber, quick, squat, thrust, time challenge, training, workout No Comments »
Total Body Training
June 28th, 2011 Matthew No Comments Fine, fine, fine!!! I’ve been out of the posting game for a few days. Jeez, gimme a break. You know, the beauty of owning this domain name is that when I don’t do any posting for a while, I have the option of being able to say, “Hey, at least I live up to my [...]
Posted in All, All Exercises, All Workouts, Featured, Home Workouts Tags: abs, arms, bird dog, Butt, competitive, easy, fat, fat loss, glute, hip extension, home workout, interval, Legs, muscle, muscle group, plank, push up, rest, squat, superset, total body workout, workout No Comments »
My Warm Up Routine
June 22nd, 2011 Matthew 7 Comments Alright, so I’m writing this post as a request by one of our very own: DreaSparkles! Admittedly this is long overdue. Looking back on it now, I’m unsure why I didn’t lead off with a Warm Up Routine in the first place. *Shrugs Oh, well. Anyway, do you warm up before your workouts? You really should. [...]
Posted in All, All Exercises, All Workouts, Featured, Fitness Tips, Home Workouts Tags: backward, easy, forward, Grace Park, jump rope, jumping jacks, leg kick, leg lift, quick, side to side, warm up 7 Comments »
300 Abs Workout
June 22nd, 2011 Matthew 9 Comments 6-Pack Abs? 8-Pack Abs? Not today, buddy. Today we’re doing 300-Abs! …300 Repetitions to get your abs looking like 6-pack abs or 8-pack abs, that is. The movie is just for the title’s sake. It’s a play on words and outdated pop-culture, you get it? …Get it? To date we’ve accomplished working out your legs, [...]
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts Tags: 300, ab, abs, body weight, exercise, fitness, lazy, lunge, outdoor, plank, repetition, reptile, squat, strength, weights, workout 9 Comments »
Butt and Legs of the Gods
June 19th, 2011 Matthew 8 Comments Hey LazyBods, Sorry for not posting in the past couple of days. I was busy doing absolutely nothing. You understand. Anyway, now that we got ourselves past that part, let’s move on to the real focus of today: Butt and Legs.
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts Tags: bulgarian, Butt, hip, Legs, lunge, mountain climber, squat, workout 8 Comments »
Care For a Challenge?: 10 Minute Guns Workout
June 16th, 2011 Matthew 16 Comments Guns. Arms. Popeye’s weapons. Whatever you want to call them I’ve got you covered. This will be the first in a series of exercise challenges that you and I will go head-to-head in. Tell me, are you up for it? Today’s workout is another simple one. 10 Minutes long. 3 Exercises.
Posted in All, All Exercises, All Workouts, Care For A Challenge?, Featured, Home Workouts Tags: 10 minutes, arms, biceps, bodybuild, bodybuilder, challenge, dip, easy, exercise, exercises, forearms, guns, pull up, push up, quick, tripceps, workout 16 Comments »
The 5 Minute Fat-Melting Workout
June 10th, 2011 Matthew No Comments Nobody’s going to judge you for being a 5-Minute Man (or Woman, for that matter). In this workout, you’re going to put your body through a rigorous test of endurance and stamina. Think you can keep up?
Posted in All, All Exercises, All Workouts, Home Workouts Tags: 5 minute, burn fat, burpee, calories, easy, efficient, exercise, fat, five minute, high knees, interval timer, lazy, mat, quick, video, water, workout Comments Off
