(Don’t mind the picture. It’s the first image that popped up when I Googled “M100.” Apparently this workout also known as a Soviet Sounding Rocket …so pretty much one in the same, I suppose)
With the vast amount of crap out there in the internet (my site included), I find it very difficult to find gripping information that can hold my interest for longer than ten minutes. Partly because there’s not really much quality information out there to begin with, but mostly because I’m extremely stubborn when it comes to branching out and trying something new.
This seems like a good segway to talk about something short and sweet that did grab my attention. While browsing around, I came across a video from Mike Chang at SixPackShortcuts. Introducing M100′s!
Q: What does the ‘M’ stand for? Read more »